Smoothie of the Week

Peanut Butter Smoothie

3/4 of your smoothie blender cup with whole milk (substitute with soy milk if lactose intolerant)

1 bananamilk-518067_640

1 heaping tablespoon of natural peanut butter

Blend until your heart is content.

It is delicious and full of protein and vitamins



Smoothie of the Week

Time for my new smoothie of the week

1 cup ice

1 cup honey dew

1 1/4 cup soy milk (unsweetened)

1/2 cucumber

8 oz cooled green tea

smoothie in a glass
Awesome breakfast

Blend then add

1 cup baby spinach

yum yum. Soo good.

As always tried and tested by me.

Till Next time.

Tony R

Another Weapon for Healthy Living

Power up in the morning

Another weapon for living healthy is the smoothie. I know that many people have sworn by these things for a long time but I have just become a new customer of the smoothie.

I had mentioned to my wife a few times that I thought I would like to get one of those Ninja blenders and try some smoothies. Unknown to me she decided to get me one for my birthday since I am notorious for not knowing what I want. So she surprised me with it and I decided that I would start making a smoothie breakfast that would be fast for me and nutritious.

smoothie in a glass
Awesome breakfast

It has been a week now and I have decided that I feel much better than I did just a week ago. I have more energy and my stomach bothers me much less than it did before. (undiagnosed IBS and/or food allergies).

I have also decided that I will publish one recipe a week on here so that I can share my success with others. I will keep those recipes a week behind me so that I am not publishing any that I have not tried myself. So join me each week here to try each new smoothie and we will drink ourselves to a healthier lifestyle together.

Tony R