Smoothie of the Week

Peanut Butter Smoothie

3/4 of your smoothie blender cup with whole milk (substitute with soy milk if lactose intolerant)

1 bananamilk-518067_640

1 heaping tablespoon of natural peanut butter

Blend until your heart is content.

It is delicious and full of protein and vitamins

 

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Smoothie of the Week

Time for my new smoothie of the week

1 cup ice

1 cup honey dew

1 1/4 cup soy milk (unsweetened)

1/2 cucumber

8 oz cooled green tea

smoothie in a glass
Awesome breakfast

Blend then add

1 cup baby spinach

yum yum. Soo good.

As always tried and tested by me.

Till Next time.

Tony R

Another Weapon for Healthy Living

Power up in the morning

Another weapon for living healthy is the smoothie. I know that many people have sworn by these things for a long time but I have just become a new customer of the smoothie.

I had mentioned to my wife a few times that I thought I would like to get one of those Ninja blenders and try some smoothies. Unknown to me she decided to get me one for my birthday since I am notorious for not knowing what I want. So she surprised me with it and I decided that I would start making a smoothie breakfast that would be fast for me and nutritious.

smoothie in a glass
Awesome breakfast

It has been a week now and I have decided that I feel much better than I did just a week ago. I have more energy and my stomach bothers me much less than it did before. (undiagnosed IBS and/or food allergies).

I have also decided that I will publish one recipe a week on here so that I can share my success with others. I will keep those recipes a week behind me so that I am not publishing any that I have not tried myself. So join me each week here to try each new smoothie and we will drink ourselves to a healthier lifestyle together.

Tony R