This is a very good starter strategy that will help anyone get motivated to eat and live healthier.
Tony R

PumpUp Blog

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This is a post published by PumpUp member @coachmelissa. Check out her website at melissalepage.com 

Clear your mind of can?t. I believe that you can eat your way to a beach-ready body for the summer. Trimming off those extra holiday pounds might be a hurdle and a half, but don?t give up now! 

Be patient and follow these 10 steps 

1. SET PRESENT-TENSE GOALS! It all starts by having clear and realistic goals. Write a list of things you want to change about your diet. Incorporate goals that you have for your body and plan your new lifestyle around those objectives. How to do it? Set present, short them and long term goals. Write in the present tense. Pin it up somewhere in your house: a place you know you won?t be able to avoid (like the fridge). Take it one goal at a time. Take your time to achieve your goals…

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