For me work out day means having to stay focused on saving some energy for myself and my home. I work a very demanding job that will suck the life out of me if I were to allow it.
I try to stay focused on saving both physical energy and mental energy for myself. This enables me to be able to work out on the days that I am going to work out without or to work around the house on the in-between days. Life is about balance and sometimes we have to work really hard at finding that balance but it is well worth the effort.
That’s all for now. See you on the road.